Meeting Room 3, Field House [main floor]

Cost: $10 To register phone 306.652.2255

Kathy Bond brings years of experience and deep understanding of Pilates,emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs.

Based on Kathy's book, explore a range of exercises performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health.

• Pilates Principles - “A-B-C”s of Pilates principles of awareness and alignment, breath, and core

• Adaptability: participants are encouraged to listen to their bodies and adapt their exercise routines accordingly.

• Empowerment: Kathy Bond's expertise and guidance empower seniors to take charge of their physical health.