Class runs weekly - Wednesdays Jan 17 to April 3 [12 weeks] 9 am to 10 am - FULL, call our office 306.652.2255 to leave your name on a waiting list

Location: Field House, [Multi-purpose room, second floor]

Cost: $75, Max 20 participants [leave your name on our waiting list]

Strong, Balanced, & FAST is an exercise program aimed at older adults with a focus on balance, upper and lower body strength and mobility, and core stability.

Features a combination of upper and lower body stretching and strengthening,

Trunk/core stability training, balance training, agility training (moving quickly).

"fall prevention" component, participants will learn some controlled body descent exercises and quick body descent exercises

Attendance at all sessions is recommended but not mandatory.

Wear loose fitting clothing or anything comfortable for movement.

A limited number of yoga mats will be provided; please feel free to bring your own mat

[Sample class outline 5 minute warmup, 5 min posture reinforcement sitting/standing with movement, 10 min Balance/Core/Overall strength, 10 min Upper body strength, response, wall progression, 5 min Floor sequence, core as able, 10 min Agility, speed, dual task, fun/progressions, 5 min Cool down ]