Location: Meeting Room 3, Field House, 2020 College Drive

Cost: 10 SCOA members, 20 non-members

Learn how to maintain mental and physical health and wellness as you age through nutrition, movement, and mindfulness. Get insights to create healthy choices to maintain and enhance quality of life, prevent and postpone disease, and extend longevity through healthy habits while aging. Interactive activities and discussion.

• Increase knowledge about nutrition, movement, and mindfulness

• Increase confidence in the ability to eat well, move well, and practice mindful moments

• Gain knowledge of unique tools to practice health nutrition, movement, and mindfulness habits

• Access ongoing wellness resources including in person and virtual resources

Phone 306.652.2255 to register

From 55 to 105: Positive Aging Life Enrichment Series