Meeting Room 3, Main floor, Field House 2020 College Drive

Unlocking the Power of Physical Exercise for Older Adults

 In this presentation we will discuss Fall Risk Factors and how to maintain your independence and Stay On Your Feet through education and exercise. You will learn the 4 main fall risk factor domains, and how to maintain your strength, function and balance to remain as independent for as long as possible.

We will provide a short exercise portion for you to experience a Forever...in Motion exercise class.

Free to attend - Phone 306.652.0149 or email admin@scoa.ca to register